WHY do we have to listen to our body?

You’ve heard of trusting your gut? It’s good advice! So how do you know when your gut is talking to you?

How can you tell the difference between your intuition —the part of you that creates an avalanche of healthy and inspired acts—and the part of you thinking about how to find that part of you?

Stop thinking about it, for a moment. You need to get quiet. You need to get sensitive, to you.

That feeling in your body is where you’ll find your intuition, and your capability to act. You already know it’s not on your shelves of how-to books, or waiting for you in the next guru-convention. So it’s time to look somewhere else.

Your body is sending you messages, core, gut feelings, all the time. You don’t need to reason them, logic them, or intellectualize them. You just need to act on them.

Our Body was Designed to heal it self

It’s fascinating to know that the body has an incredible ability to heal and repair itself. When you skin your knee, for example, you get to witness the body’s healing process first hand: the body clotting, the formation of a scab, then blood vessels bringing oxygen for healing, and finally the formation of new skin. It’s frankly amazing how the body can heal itself without any help from the outside. 

Health is achieved when the body is able to protect itself against imbalances, breakdowns, and foreign invaders. The human body has evolved powerful defense systems that help it maintain optimal physical, mental and emotional states. Research is revealing clear links between our innate health defense systems and specific foods that activate them

Our body is a self-healing organism. By bypassing its natural self-repair process and handing all your power over to a doctor, you might be ignoring the very thing you need to heal. This is not a revolutionary idea, So Have you learned that the body can heal itself? 

What to Expect during Energy Healing therapies

Energy therapies are alternative therapies that aim to create a state of balance, health and peace in a person. An underlying theory to energy therapies involves energy blockages or imbalances that lead to illness and disease. The most popular forms of energy therapy are music therapy, Therapeutic Touch and Reiki.

All energy therapies are considered complements — not replacements

Energy Healing Sessions are given for your deep healing, and are not about predicting the future or giving advice. This helps you find your own answers which already reside within your space. After a few sessions, you may start to experience mild to profound shifts in your perspective, your health and your life. Energetic healings are sacred and very powerful. We hope you experience transformation as you move closer to your life path.

The sessions last 1-1.5 hr. There will be some time at the beginning of the session to talk about what you would like to receive from the healing. During the session you will lay on a massage table fully clothed. While receiving an energy healing you may feel many sensations including: warmth, tingling,  lightness,  a sense of apprehension, calmness, peacefulness or a deep sense or relaxation or letting go. These are all natural feelings. When they arise, it’s an indication that energy is moving and change is occurring.


Things that may come up during the sessions include: past lives, loved ones who have passed on from this lifetime, or spirit guides. Other times, insights into relationships, families or your childhood will arise. Sometimes the information that comes through may be very specific, and sometimes very general. Tools such as crystals, aromatherapy and flower essences may be used to assist you in healing. During the healing, communication will be given to you about what is happening to your auric body and auric field on an energetic level. You may request insight into what energies are surfacing. After the session you may start to experience changes, some subtle, some profound, in your life. Your reactions and relationships may change. Your thoughts and perspectives may be different. You will have taken a spiritual step in your evolution.